The oxidative stress in your body is caused by the influence of free radicals, which also cause aging. The greater this stress, the greater the risk you have for diseases and disorders such as dementia or chronic illness. Therefore, before doing anything, we should start with dietary changes.
Healthy and fresh ingredients are our best ally against aging. The diet should be rich in antioxidants, vitamins, minerals and anti-inflammatory substances. They help our body to rejuvenate and regenerate from within, thus improving the work of the brain, heart, joints and muscles. All influences on healthy eating occur "under the skin", so they can be seen exactly on it. Your complexion will gain a healthy glow and reduce wrinkles and discoloration.
Therefore, in your daily diet, include these foods:
They are rich in healthy fats that protect the heart and protect against cancer and diabetes. There are also scientific facts that kernels help preserve the vitality of nerve cells and the brain. Each day you eat a quantity of nuts as much as your palm collects. You can choose nuts, almonds, hazelnuts, Brazilian walnuts, Indian walnuts or macadamia, or a combination of them.
This fruit is best managed in parts where the Mediterranean climate is affected. The figs are rich in flavonoids and polyphenols, which besides protecting health, protect our beauty. For a long time the fig tree is considered the fruit of youth and vitality. Dietary fibers help for better digestion and faster ejection of waste materials from the body. Thanks to antioxidants, it keeps cells young and vital. You can eat both fresh and dried.a
Blueberry is often said to be a nutritious bomb of vitamins and minerals harvested in grains. They help to rebuild cells, but also to be more resistant to exposure to the sun. The ingredient anthocyanin, which actually gives its color, effectively combats the oxidative stress in the body. They also stimulate dopamine secretion, for better mood and memory. The recommended dose is about half a cup of coffee. Get a bigger amount and keep them frozen, so you have them all year round.
Pomegranate juice is excellent in compensating for some of the damage done by free radicals. It also contains Punichalagin, a compound that has a high antioxidant effect, but also helps to keep the collagen in the body, thereby protecting youth.
Spinach is a great source of beta-carotene and lutein, which improve the skin's elasticity. Together with other representatives of leafy vegetables, such as kale and rabbit, spinach protects the skin from damage caused by the sun's rays. Combine fresh in salads or prepare it for lunch or lunch
This fruit contains masses of acids and vitamins B and E, whose combination nourishes and nourishes the skin. Potassium also helps maintain healthy body hydration. Avocado has alkaline properties, which means that it establishes a balance of the pH value of the organism, and in addition, it also helps to improve immunity.
Broccoli belongs to the group of the healthiest vegetables in the world. It is rich in vitamin C, which makes the skin tight and tight. It also contains healthy proteins, calcium, vitamins A and K and compounds that protect against heart disease and help the body get rid of toxins. By regularly engaging broccoli in your menu, you will slow down the aging process of organs and tissues caused by free radicals, but also help to hydrate the skin from the inside.